Firm machines offer several convenience features depending on the piece. Standard weight horns allow weights to be stored on machines for space efficiency, and rubber feet protect the base of the frame and prevent slipping
Delivers the smooth converging and diverging arcs of motion. Independent movement allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each.
Ground Base machines are movement-based rather than muscle-based. They train multiple muscle groups at once, for total body training that builds explosiveness from the ground up.
Firm was built on the pure performance of plate-loaded equipment. For more than 25 years it has been the preferred strength training option for elite athletes and those who train like one.
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